Ataques de ansiedad

💔 Una de cada cinco personas ha sufrido un ataque de ansiedad a lo largo de su vida.

⚡ De repente, nos invade un alto nivel de ansiedad que suele durar entre 20 y 30 minutos, aunque a veces puede extenderse.

🔄 Nos inundan pensamientos y sensaciones, creando un círculo de miedo al miedo.

En el video os doy 3 tips para manejar los ataques de ansiedad y 3 para prevenirlos.


Realizo acompañamientos a personas con ansiedad:
🌍 Online a todo el mundo.
📍 Presencial en Barcelona y alrededores mediante acompañamientos.


✨ ¡Puedes pedirme una cita gratuita para valorar tu caso o directamente por mensaje o a través de Doctoralia!



                                                                                 Nº de colegiada Col·legi Oficial de Treball Social de Catalunya: 9140 

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